Last night I dragged my tired little self into the kitchen and spent a few hours cooking and listening to This American Life. This is one of my favorite rituals and usually very rejuvenating, but I just plain didn't feel like it when I started out. The past few weeks I've woken up with a dry sore throat and felt tired all day. Each time I catch a sideways glimpse of myself I am startled to note the fatigue under my eyes. The change of seasons--as minimal as it is here in San Francisco--with its colder night air and lack of sunlight are really affecting my energy level this year.
And I've been getting up at 5:30 am to study for my last PRAXIS exam scheduled to be administered this Saturday in Berkeley at the ungodly hour of 7:30 am. It is very hard to focus oneself to study case histories and theories of education and child growth and development when there is a brand new season of Mad Men queued up in my Netflix account and one disk watching patiently beside my bed.
But I'm glad I pushed through my fatigue and general irritability last night because the ritual itself was stress-relieving. I made white bean and vegetable soup and a big casserole of mac and cheese--from the scratch the way my mom always made it with the roux and panko breadcrumbs. (She didn't use panko--that's my special gourmet touch.) I couldn't find the grater, not that I looked that hard, so I decided to cut all the cheese up by hand. I used a variety of different kinds of cheese--sliced munester, sliced cheddar, goat milk with truffles, and stilton with chives. I prepped it and put it in a bowl while the roux was thickening and then found myself having to pull apart a thousand miniscule pieces of cheese--a maddenly task indeed--but I slowed myself down and thought of it as a Zen task. Here I am pulling apart the tiny pieces of cheese. That is all I am doing, just separating cheese and adding it to my roux. I imagined myself sweeping the floor of the zendo, a holy task. No rushing. Nowhere to go.
This attitude toward mundane tasks, such as unknotting the strings of the curtains in our bedroom which are always a mess, helps to shift my mental state. My breath slows and my mind quiets. Soon I am noticing the beauty of a stalk of chard, observing its colors, noting the healthy green glow of its leaves.

So much has happened since my last entry. I kept meaning to sit down and capture some of it while it was still fresh in my head. An overview will have to suffice.
seeing my good friend Angela again at Esalen
and a week later in San Francisco
Esalen was everything I hoped for--a long, winding drive along Route One to Big Sur with my friend Paul. Lunch at Big Sur Bakery outside on a gravel patio. Wandering through the Esalen gardens. Hot tubbing under the stars. Drinking and eating and laughing with friends I've gotten to know by returning to the same retreat year after year. Sunlight warming my skin. And an excellent workshop on Saturday morning with author and wise woman Theresa Williams, who told us in no uncertain terms, "run towards shame." This in relation to writing about adolescence.
I had some breakthroughs in that workshop and uncovered some great moments to develop into stories. Theresa's workshop that morning was part writing practice and exercises and part sitting at the feet of a woman who has been there, walked through those burning fires and harvested the soil afterward. I am thinking of those types of seeds that lie underground dormant until the heat of a wildfire awakens their potential.
Returning from Esalen, I was called up for jury duty. That Wednesday I trooped down to the criminal courthouse south of Market and waited in line with an astonishing cross section of San Franciscans. As we proceeded slowly forward to be screened at security and assigned our courtrooms, I found myself behind a young woman in full black burka. Only her eyes showed through a narrow slit. A short distance away a young Black man cut in front of an older Black man to join his friends and was immediately lectured for his lack of courtesy to his fellow breatheren. A petite Hispanic woman held out her letter for my inspection and asked me in faltering English if she was in the right place. "I had to take the day off from work," she explained, "I run my own day care."
The case I was assigned to was a four day trial for possession and attempt to sell marijuana, and man did our judge have a difficult time assembling a jury of San Franciscans who didn't have their own personal beliefs which prevented them from being inpartial. It was a fascinating day for me, quite a surprise from what I had anticipated. I learned the differences between criminal and civil proceedings, observed the process by which a jury is picked, and was forced to consider my own beliefs in light of the possibility I might be picked. (I wasn't.)
The funniest moment occurred when an elderly Spanish-speaking woman announced to the judge during a question and answer period that, "all drugs are legal where I live...marijuana, heroin, cocaine..." "Where do you live?" asked the judge, lowering her glasses and peering across the rows of chairs. "At the corner of 16th and Mission."
At that, the courtroom exploded in laughter.

White bean & vegetable soup. No recipe here really. I just used up everything I could find in our refrigerator. Kelly and I have had some rather serious discussions about finances lately and I am inspired to try and save money around food. This is easier for me, in theory, than trying to refrain from clicking on Etsy twice a day and scrolling about adding things to my favorites list.
For this soup:
Soak a cup or two of white beans overnight. Rinse beans and add four cups of chicken stock or water with a pinch of salt and bring to a boil. Simmer until tender, approximately an hour and a half. Finely chop a medium sized onion and saute until translucent in olive oil. Add several chopped cloves of garlic--I like at least five. Add two minced carrots to the beans while they are cooking so the carrots dissolve. Add a cup of tomato sauce or a can of paste and a cup of water to the beans. After all of this has simmered for an hour, add two diced and peeled potatoes. Then add a head of dino kale, rinsed, and chopped.
Really, you can add any vegetables you want to the soup--celery, chard, peppers...
I like to top this soup, which tastes like minestrone, with some grated parmesan.

Homemade mac and cheese. The secret is the roux, which I make by melting two tablespoons of butter and adding two tablespoons of flour. Once this is dissolved, add a cup of milk and simmer until thickened. Add two cups grated cheese of any kind to the roux. I think its fun to mix it up by using something traditional, such as cheddar, with a surprise, like goat milk cheese or swiss. I don't put in nutmeg, although the Joy of Cooking calls for that ingredient, because I just don't care for the flavor.
Instead I dust my finished product with cayenne pepper and a pinch of parsley or other dried herbs. You can find panko breadcrumbs, which are a Japanese type of breadcrumb, in the speciality aisle at Wholefoods. I find them vastly superior to any other type.
I am eager to return to my art and looking forward to some time for that this weekend. With Thanksgiving around the corner, I am inspired to try making my own pie crust and baking my first ever lemon meringue pie.
Will let you know how that turns out.